List Price: $34.95
Amazon Price: $34.95
Average Customer Rating: 
(3 reviews)
Editorial Review: When was the last time you were really relaxed and completely confident? This comprehensive, easy and effective program on two full-length CDs introduces you to a new, time-release method for relaxation and stress relief. Dr. Nathan's dynamic but soothing voice, accompanied by the gentle sounds of the ocean surf with seagulls and a beautiful acoustic guitar make the program a delightful and relaxing learning experience.
In this carefully designed program, you will not only enjoy a series of deep, guided relaxation experiences, but discover a variety of very practical ways to integrate brief, "relaxing moments" into your daily life.
Then you will learn the breakthrough FAST technique. FAST is an acronym for Facilitated Awareness Stimulus Training. This time-release technique cuts through the noise of your life, helps you tune into the tension you usually tune out, and reminds you repeatedly to give yourself "relaxing moments" throughout even your busiest days.<...
Customer Reviews:
2 of 2 found this review helpful:
This CD Really Works!, 2008-05-04
I just listened to this 2 CD program for the first time yesterday and it was a great experience. I've been under mountains of stress lately, so I really needed it. I've been an avid user of meditation techniques since my teens, but the experience of total relaxation I got from The Fast Technique for Stress Relief was more profound than anything I've ever gotten from my years of meditating--and this was just from the first disc!
As I listened I got so relaxed that I accidentally fell asleep during the last part of the CD. The whole CD kept repeating while I was asleep. When I finally woke up, I was so deeply and pleasantly relaxed (and my muscles were so relaxed and limp) that I literally Could Not Get Up--not until the section of the CD that brings you back to full awareness finally played again. Ahh! I needed that. Things have been rough lately. I'm looking forward to finding out what kind of relaxing experiences I'll get from the advanced techniques on the second CD. Amazing!
3 of 3 found this review helpful:
Stress Relief, 2008-03-04
I have tried Dr Nathan's series and found them to be profoundly relaxing. I have employment as an RN on a busy dialysis/diabetic unit. There is a great deal of stress and responsibilty. It is hard to just "let go" and rest.
Dr Nathan's voice and visualizations lead one to a deep state of serenity. I have used the series for both a daytime realxation state and for insomnia. Both successful.
I would recommend this product to anyone with the need to "disconnect" and self heal.
3 of 3 found this review helpful:
" Real Stress Relief" Just listen and learn to relax., 2008-01-25
I listened to the CD's and immediately started to relax. The professional verbal instructions accompanied by the blending of music and soothing sounds creates a comprehensive relaxation training program. It was so easy to be trained to relax and arrest my stress that as I was training myself with very little effort on my part. This training is uniquely user friendly; I would recommend this to everyone no matter what your level of stress. This relaxing technique had a profound improvement on the quality of my day to day life; it has given me back my personal and professional confidence. I have had extensive experience with other programs and this is the BEST!
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