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Index • home • what is insomnia? • treatment • types • natural cures • trivia Site Info about us contact us about amazon about google ads privacy disclaimer links sitemap Useful Ads Relax, Release and Dream On; Hypnotic Guided Imagery CD for Relaxing the Mind & Body, Releasing Negative Emotions and Sleeping Peacefully | home | all | books | dvd | gourmetfood | healthpersonalcare | music | about Amazon products | Insomnia Music from Amazon Relax, Release and Dream On; Hypnotic Guided Imagery CD for Relaxing the Mind & Body, Releasing Negative Emotions and Sleeping Peacefully List Price: $30.99 Amazon Price: $21.95 Average Customer Rating: (21 reviews) Editorial Review: Relax, Release and Dream On was originally created and recorded by Gale Glassner Twersky, A.C.H., Ct. H.A., a board certified HypnoCounselor/teacher to introduce her clients to deep relaxation which allowed for her hypnotic guided imagery to lessen the effects of her clients' anxieties, fears and other negative emotions. Relax, Release and Dream On seeks to replace negative emotions with feelings of calm, harmony, balance and peace of mind while simultaneously allowing the listener to enjoy a rejuvenating respite and when played at bedtime, a deeply restful night's sleep. Gale's soothing voice is accompanied by relaxing music that plays in the background and for the last track, continues solo for another 30 minutes. Due to the overwhelming positive response of so many clients, Gale was inspired to offer her CD to the general public. In 2004, Nightingale-Conant Corp, a highly respected leader in the CD publishing field, partnered with Gale based on the staff's positive evaluation of Rel... Customer Reviews: 1 of 1 found this review helpful: Endless Possibilities - Supporting a 12 Recovery & More, 2008-02-06 This CD, Relax, Release and Dream On supports a loved one's 12 Step recovery program by centering them during a high anxiety or depressed period. It takes them to a safe place to get centered again. Gale's voice tone and reassuring words bring an almost instant peace. It is an on hand, immediate tool toward reclaiming serenity and is used daily, often several times a day and night. We feel blessed by the ongoing results. I use it to quiet a racing mind connected to a wonderful but stressful occupation and to fall back asleep during the night. I have learned to use the technique anytime I need to slow down, take a moment to breath slowly, clear my head, regroup my thoughts and move forward at a realistic pace. My chiropractor especially likes the fact I apply it before he works on my stubborn back problem. It has made the adjustment remarkably easier and the results longer lasting. My sister listens to the CD a lot during the day. She is a natural born worrier and this tool noticeably lowers her anxiety and calms her with better results then any medication ever has. It also relaxes the physical tension worry and stressful thinking would leave her with. Recently a friend of mine purchased a copy and keeps raving about her ability to fall right off to sleep in a peaceful, restful state. 1 of 1 found this review helpful: she guides me out of that bubble of stress into deep relaxation, 2007-12-13 I have a difficult time sleeping due to stress, over worrying about the next day, things to do, yada yada...and I hate taking sleeping pills to sleep. After reading reviews, I decided to purchase this on itunes...that same night I slept like a baby....been doing so for the last 4 days. I haven't listened to the end part, havent made it there yet. She guides me out of that bubble of stress into freedom and deep relaxation. Even when I wake up in the middle of the night before I begin to stress, I'll play it again and within minutes. I'm out. I recommend it. Finally I've been sleeping better without pills. 4 of 4 found this review helpful: a must have, 2007-12-05 I ordered this CD because I suffered from panic disorder 24/7 so much so that I was even afraid of things that could possibly help me for the fear of being out of control. I had tried many tapes over the years including a series that is always advertised that my husband bought me and to no avail did anything help. The first time I attempted to listen to Relax, Release and Dream On I only got thru a few minutes because I felt panicked. I tried again the next day and got thru almost all of it and just listened but did not really follow the instructions that were given. By the third time, I followed the instructions and forced myself to RELAX which after listening to her voice and the words starts to become something you don't even think about because the subconscious mind kicks in and does the work. I have now been using the CD for about a month and it has literally changed my life. My husband is so amazed that he has begun doing the CD along with me. What i have realized is that when you are panicked you are resistant and it paralyzes one from helping themselves. Anxiety and fear are powerful and crippling. I was afraid of even relaxing because I did not remember what it felt like or even remembering what a peaceful night sleep was. I am proud to say that with the help of this CD I am overcoming one of the most debilitating psychological illnesses - PANIC. On a lighter note, my husband is so happy he does not have to drive me everywhere because I am now driving myself again. This CD is a must have. It will ENABLE you to change your life. You must do the work. She gives you all the right tools. Everything rewarding takes some kind of work. Listening to a soothing CD each night is the committment you should make to wake up and feel like your better self. Best of luck to you. Lexi 1 of 5 found this review helpful: I Really Hated This CD, 2007-11-28 I was looking for something that would relax me so I could fall asleep. This CD had the oppisite affect on me. She talks very fast, almost like she is just rushing through the whole thing and the music in the background is horrible. The whole thing gave me a massive headache. I will not be using this CD ever again. 1 of 1 found this review helpful: This is absolutely fantastic!, 2007-11-17 Relax, release and dream on is the most effective CD I have ever used and I have used a number of them. With working full time and carrying a full load in college, I frequently do homework late at night. The brain is firing on all cyclinders, and it is difficult to quiet it before trying to sleep. Before I purchased this CD, I would take hours to fall asleep, and then would always wake up two or three hours later, not able to fall back to sleep. I have been using this CD for three nights, and fall asleep before the music starts to play, and stay asleep all night. It has just been a God-send. Thank you Gale! 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