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Index • home • what is insomnia? • treatment • types • natural cures • trivia Site Info about us contact us about amazon about google ads privacy disclaimer links sitemap Useful Ads Sleep to be Sexy, Smart, and Slim | home | all | books | dvd | gourmetfood | healthpersonalcare | music | about Amazon products | Insomnia Books from Amazon Sleep to be Sexy, Smart, and Slim List Price: $24.95 Amazon Price: $7.45 Average Customer Rating: (5 reviews) Editorial Review: Why women aren’t sleeping and what they can do about it! Discover how a good night’s sleep leads to a healthy lifestyle where the average woman can feel sexy, smart and slim. At last putting the spotlight on the special circumstances of women’s sleep disorders, SLEEP TO BE SEXY, SMART, AND SLIM uncovers why women aren’t sleeping and addresses what they can do to restore the balance of sleep and a healthy lifestyle, with features and new findings such as eye-opening quizzes; more than 400 sure-fire strategies for banishing insomnia; how sleep needs vary throughout a woman’s life, from her teens to twenty-something years, midlife to menopause, and elder years; bedtime snacks and everything else you wanted to know about food and sleep; what shift workers and jetlagged globetrotters need to know; the depression connection; sleepwalking; the truth about sleeping pills; why sleep deprivation hurts your libido; and coast-to-coast resources for getting world-class help. <... Customer Reviews: 0 of 0 found this review helpful: You're Getting Very, Very Sleepy...Or At Least You Will After Reading This Book!, 2008-06-30 Zzzzzzzzzzzzz! Er, uh, what? Sorry, I was catching a quick nap there before writing this review because we all know about the importance of getting in a good quality night's worth of sleep to our weight and health, don't we? DON'T WE?! Well, if you haven't heard about it before, then lemme tell you--if you want to lose weight, then you really do have to commit yourself to rest. Otherwise, all sorts of biochemical reactions with hormones and stuff like that will wreak havoc on your system until you can't go any more. The body will get what it needs one way or another and it's up to you to do your part with sleep. You'll reap the benefits of that, as the authors from Reader's Digest magazine state, including looking and feeling better and healthier than you ever thought possible. Included in this book are ways to get to sleep (interestingly, when it comes to recommended foods for sleep virtually ALL of them are high-carb--IMAGINE THAT!). 0 of 0 found this review helpful: Get some rest!!!, 2008-06-23 Did you know an extra two hours of sleep burns about 300 calories? And a study sited in this book showed that those who got an extra two hours of sleep ate nearly 300 calories less!!! You are not alone in your need for sleep! This is an important book for women. We tend to take care of everyone and everything around us and neglect our own health and well-being. This book will help you (or someone you care about) understand and master good sleep. There are four parts to this book: *Do you have a sleep problem? Very short section to help you find your sleep style *Surefire strategies for getting a good night's sleep Filled with practical advice and ideas--you're sure to find something useful here *Sleep saboteurs across the life span This section covers a spectrum of sleep challenges from stressors, hormones, loss, nightmares, jet lag and more. *The new meds: are they better than the old If you are not well rested for ANY reason, this book will have some practical advice to help you on your way to being rested. The investment you make in this purchase and the time it takes to read this book will serve you well. If you're looking for a gift idea, how about a set of pillows, pjs, or sheets wrapped up with this book to top it off? Sweet dreams! Laya Saul, author of the self-help book for teens, "You Don't Have to Learn Everything the Hard Way" 1 of 1 found this review helpful: Finally sleeping better!, 2008-05-19 This book is very straightforward and easy-to-use. I don't have time to read a long, drawn-out text, but a friend recommended this book because it had helped her so much. At first, I just flipped to the chapters I thought would help me most, but now I've read the whole thing! Who knew that just checking your e-mail before going to bed can delay sleep modes in the brain by 3 HOURS! No wonder I wasn't sleeping well. This book is directed mostly at women, but there are great, simple, tips in here for everyone on getting to sleep faster and staying asleep. 3 of 3 found this review helpful: My girlfriend can sleep now! .. and thus so can I!, 2008-05-02 I got this book for my girlfriend on a whim, she always had trouble sleeping... Little did I know that it would actually work! She found it's advice cleverly written and useful. I of course found that it started making a difference in her sleep patterns and overall moods. Even better - I read the book, and now I know how to get myself prepared to be in sleep mode. Hidden within its chapters I found some surprisingly useful nuggets of information. If you have ever have trouble sleeping - this is the book for you. Other books don't have this kind of information all in one place. Worth every penny. 3 of 3 found this review helpful: At last-easy tips to sleep, 2008-04-24 Finally I found a book that had suggestions for women beyond the obvious to help me begin to sleep better like getting off the computer at least an hour before bed to destress from work and keeping a strict sleep schedule--even on the weekends when I could sleep late. Plus there are great suggestions for beating jetlag and how to reset your internal clock--I am willing to give it a try! Availability: Usually ships in 24 hours Buy from Amazon Books from Amazon Adrenal Fatigue: The 21st Century Stress Syndrome more... buy from Amazon Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School more... buy from Amazon No More Sleepless Nights more... buy from Amazon Insomniac more... buy from Amazon 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia more... buy from Amazon The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet more... buy from Amazon Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health more... buy from Amazon The Family That Couldn't Sleep: A Medical Mystery more... buy from Amazon Deep Sleep (Diviniti) (Diviniti) more... buy from Amazon Sleep to be Sexy, Smart, and Slim more... buy from Amazon Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide more... buy from Amazon The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia more... buy from Amazon Desperately Seeking Snoozin' : The Insomnia Cure from Awake to Zzzzz more... buy from Amazon Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night more... buy from Amazon The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep more... buy from Amazon The Bipolar Advantage more... buy from Amazon The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep more... buy from Amazon Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia more... buy from Amazon Could It Be...Perimenopause?: How Women 35-50 Can Overcome Forgetfulness, Mood Swings, Insomnia, Weight Gain, Sexual Dysfunction and Other Telltale Signs of Hormonal Imbalance more... buy from Amazon A Woman's Guide to Sleep Disorders more... buy from Amazon The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia more... buy from Amazon The Secret Language of Hypnotherapy more... buy from Amazon American Academy of Pediatrics Guide to Your Child's Sleep: Birth Through Adolescence more... buy from Amazon Insomnia Diary (Pitt Poetry Series) more... buy from Amazon Stress Test Biofeedback Card and Booklet more... buy from Amazon Overcoming Insomnia A Cognitive-Behavioral Therapy Approach Therapist Guide (Treatments That Work) more... buy from Amazon The Depression Advantage more... buy from Amazon Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body more... buy from Amazon Insomnia Cures: Sleep Hygiene Practice Makes Permanent more... buy from Amazon Getting a Good Night's Sleep (A Cleveland Clinic Guide) (Cleveland Clinic Guides) more... buy from Amazon A Woman's Guide to Sleep: Guaranteed Solutions for a Good Night's Rest more... buy from Amazon Healing Yourself with Self-Hypnosis: Overcome Nervous Tension Pain Fatigue Insomnia Depression Addictive Behaviors w/ more... buy from Amazon Insomnia: A Clinician's Guide to Assessment and Treatment more... buy from Amazon No More Snoring: A Proven Program for Conquering Snoring and Sleep Apnea more... buy from Amazon I Want to Sleep: Unlearning Insomnia - Treat Yourself to a Good Night more... buy from Amazon Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need more... buy from Amazon Insomnia: A Cultural History more... buy from Amazon Sleep: Ending Insomnia more... buy from Amazon Yoga Therapy for Overcoming Insomnia (Yoga Therapy) more... buy from Amazon Louise Bourgeois: The Insomnia Drawings more... buy from Amazon Understanding Sleeplessness: Perspectives on Insomnia more... buy from Amazon Curing Insomnia Naturally with Chinese Medicine more... buy from Amazon Dorothea Tanning: Insomnias 1954-1965 more... buy from Amazon Useful links Useful Sites cholesterol dandruff eczema hearing loss herpes hypertension impotence incontinence kidney stones mesothelioma migraine mouth ulcers osteoporosis ringworm scabies stretch marks thrush vitamin a vitamin b1 warts

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