Insomnia can adversely affect the quality of your life. This debilitating syndrome can rob you of your daily energy and vitality, and can even lead to depression. Now you can relearn how to sleep deeply, like a baby every night through self hypnosis. This CD was designed using state of the art techniques in subliminal and post hypnotic suggestions. Gentle sound effects such as heartbeats, breathing and music are professionally blended in a way that will lull you into a gentle and peaceful sleep.