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Index • home • what is insomnia? • treatment • types • natural cures • trivia Site Info about us contact us about amazon about google ads privacy disclaimer links sitemap Useful Ads Overcoming Insomnia A Cognitive-Behavioral Therapy Approach Therapist Guide (Treatments That Work) | home | all | books | dvd | gourmetfood | healthpersonalcare | music | about Amazon products | Insomnia Books from Amazon Overcoming Insomnia A Cognitive-Behavioral Therapy Approach Therapist Guide (Treatments That Work) List Price: $34.95 Amazon Price: $29.10 Average Customer Rating: No current rating. Editorial Review: It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder, Though insomnia may be caused by any number of things, it is primarily sustained by the development of poor sleep habits (such as varying sleep-wake schedule, daytime napping, and spending excessive time in bed) as an attempt to manage the problem. This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, an... 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