book mark this page

Index • home • what is insomnia? • treatment • types • natural cures • trivia Site Info about us contact us about amazon about google ads privacy disclaimer links sitemap Useful Ads The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep | home | all | books | dvd | gourmetfood | healthpersonalcare | music | about Amazon products | Insomnia Books from Amazon The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep List Price: $19.99 Amazon Price: $5.17 Average Customer Rating: (21 reviews) Editorial Review: Finally, a dream come true for the millions of people who suffer from insomnia: a holistic, drug-free program that really works. Stress. It's everywhere-and it's keeping millions of Americans up at night. But now there's help: Michael Krugman's Sounder Sleep System. In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition, associated with stress experienced during the day. To combat this stress, he offers a program based on traditional and modern self-healing methods. Readers can personalize the plan, which consists of a combination of 18 mini-moves designed to induce relaxation, reduce stress, and endure sound sleep. The mini-moves can be done in the middle of the night-giving readers an instant solution to help them fall back to sleep. Presented in an illustrated, step-by-step format that makes learning fun and effective, THEINSOMNIASOLUTION will help millions of readers to sleep easier. Customer Reviews: 0 of 0 found this review helpful: The Insomnia solution, 2008-05-18 I found that the excercise techniques are helpful in relaxing my muscle and helps me to fall asleep. I got my book in a week, I paid regular shipping. The packaging is excellent and the book was in good shape when I got it. 3 of 8 found this review helpful: So bad I couldn't finish it, 2007-06-08 I purchased this book after reading the great reviews. It is wordy, poorly written, and gives the impression the author is just making up sleep advice. The medical credentials of the author and the souces are suspect as well (the author lists GCFP after his name...what is that?). If you think yoga may help you relax then this may be for you. If you are looking for a better written book from a scientific rather than spiritual perspective I would recommend "The Insomnia Answer". 16 of 16 found this review helpful: Sleep at long last, 2007-01-09 I first came across this book at 3 am on another insomnia night and was impatient for a solution. I didn't want any more pills that made me feel drugged the next day. I didn't want any more useless sleep hygiene advice, which worked intermittently. I also didn't want to pay $2,000 for a sleep study that would tell me I needed more pills and better sleep hygiene! Having suffered from insomnia for eight years, I was ready for a real solution. Two things caught my eye about this book. One, a large percentage of the reviewers were medical professionals who used the method in their practices. Two, the book suggested an approach that would actually relax the body and calm the mind, not drug it or try to control everything around it and hope it behaves. This was what I was looking for! After trying the methods, I can confirm that they work spectacularly; however, I do have a word of caution on the methods. Follow the steps in the book as exactly as possible, and don't go on memory alone when first doing them. Doing them incorrectly--even slightly so--can give you poor results. 13 of 14 found this review helpful: amazing, 2006-05-18 This book is incredible! I was beginning to think that sleeping poorly was a result of getting older(I am in my 30s). Now I know that you can learn to be a good sleeper just like you learn other things! Read it and enjoy. 8 of 9 found this review helpful: Rescue remedy for sleep, 2006-02-13 These wonderful tecniques in the book were invaluable these last couple of weeks. My youngest son has been very ill with a virus that completely disturbed his sleeping. We thought it would change, but didn't, so I taught him some of the Mini-moves in the book and he was able to relax and finally get the much needed rest he needed for healing. Availability: Usually ships in 24 hours Buy from Amazon Books from Amazon Adrenal Fatigue: The 21st Century Stress Syndrome more... buy from Amazon Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School more... buy from Amazon No More Sleepless Nights more... buy from Amazon Insomniac more... buy from Amazon 5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia more... buy from Amazon The Secret Art of Seamm Jasani: 58 Movements for Eternal Youth from Ancient Tibet more... buy from Amazon Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health more... buy from Amazon The Family That Couldn't Sleep: A Medical Mystery more... buy from Amazon Deep Sleep (Diviniti) (Diviniti) more... buy from Amazon Sleep to be Sexy, Smart, and Slim more... buy from Amazon Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide more... buy from Amazon The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia more... buy from Amazon Desperately Seeking Snoozin' : The Insomnia Cure from Awake to Zzzzz more... buy from Amazon Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night more... buy from Amazon The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep more... buy from Amazon The Bipolar Advantage more... buy from Amazon The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep more... buy from Amazon Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia more... buy from Amazon Could It Be...Perimenopause?: How Women 35-50 Can Overcome Forgetfulness, Mood Swings, Insomnia, Weight Gain, Sexual Dysfunction and Other Telltale Signs of Hormonal Imbalance more... buy from Amazon A Woman's Guide to Sleep Disorders more... buy from Amazon The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia more... buy from Amazon The Secret Language of Hypnotherapy more... buy from Amazon American Academy of Pediatrics Guide to Your Child's Sleep: Birth Through Adolescence more... buy from Amazon Insomnia Diary (Pitt Poetry Series) more... buy from Amazon Stress Test Biofeedback Card and Booklet more... buy from Amazon Overcoming Insomnia A Cognitive-Behavioral Therapy Approach Therapist Guide (Treatments That Work) more... buy from Amazon The Depression Advantage more... buy from Amazon Sleep Through Insomnia: Meditations to Quiet the Mind & Still the Body more... buy from Amazon Insomnia Cures: Sleep Hygiene Practice Makes Permanent more... buy from Amazon Getting a Good Night's Sleep (A Cleveland Clinic Guide) (Cleveland Clinic Guides) more... buy from Amazon A Woman's Guide to Sleep: Guaranteed Solutions for a Good Night's Rest more... buy from Amazon Healing Yourself with Self-Hypnosis: Overcome Nervous Tension Pain Fatigue Insomnia Depression Addictive Behaviors w/ more... buy from Amazon Insomnia: A Clinician's Guide to Assessment and Treatment more... buy from Amazon No More Snoring: A Proven Program for Conquering Snoring and Sleep Apnea more... buy from Amazon I Want to Sleep: Unlearning Insomnia - Treat Yourself to a Good Night more... buy from Amazon Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need more... buy from Amazon Insomnia: A Cultural History more... buy from Amazon Sleep: Ending Insomnia more... buy from Amazon Yoga Therapy for Overcoming Insomnia (Yoga Therapy) more... buy from Amazon Louise Bourgeois: The Insomnia Drawings more... buy from Amazon Understanding Sleeplessness: Perspectives on Insomnia more... buy from Amazon Curing Insomnia Naturally with Chinese Medicine more... buy from Amazon Dorothea Tanning: Insomnias 1954-1965 more... buy from Amazon Useful links Useful Sites cholesterol dandruff eczema hearing loss herpes hypertension impotence incontinence kidney stones mesothelioma migraine mouth ulcers osteoporosis ringworm scabies stretch marks thrush vitamin a vitamin b1 warts

| home | what is insomnia? | treatment | types | natural cures | trivia | about us | contact us | about amazon | about google ads | privacy | disclaimer | links | sitemap |