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I Want to Sleep: Unlearning Insomnia - Treat Yourself to a Good Night

List Price: $15.95
Amazon Price: $9.88

Average Customer Rating: No current rating.

Editorial Review: Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND CD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep.

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|insomnia0 - I Can Make You Sleep Overcome Insomnia Forever|I Can Make You Sleep: Overcome Insomnia Forever and Get the Best Rest of Your Life!
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|insomnia1 - Say Good Night to Insomnia|Say Good Night to Insomnia
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|insomnia2 - No More Sleepless Nights|No More Sleepless Nights
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|insomnia3 - Insomnia|Insomnia
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|insomnia4 - Sound Sleep Sound Mind 7 Keys to Sleeping|Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night
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|insomnia5 - 5HTP The Natural Way to Overcome Depression Obesity|5-HTP: The Natural Way to Overcome Depression, Obesity, and Insomnia
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|insomnia6 - The Insomnia Solution The Natural DrugFree Way to|The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep
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|insomnia7 - The Family That Couldnt Sleep A Medical Mystery|The Family That Couldn't Sleep: A Medical Mystery
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|insomnia8 - The Insomnia Answer A Personalized Program for Identifying|The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia
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|insomnia9 - Restful Insomnia How to Get the Benefits of|Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't
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|insomnia10 - No More Sleepless Nights Workbook|No More Sleepless Nights Workbook
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|insomnia11 - Cognitive Behavioral Treatment of Insomnia A SessionbySession Guide|Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide
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|insomnia12 - The Insomnia Workbook A Comprehensive Guide to Getting|The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need
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|insomnia13 - Overcoming Insomnia A CognitiveBehavioral Therapy Approach Workbook Treatments|Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)
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|insomnia14 - Magnificent Mind at Any Age 1st Natural Ways|Magnificent Mind at Any Age (1st): Natural Ways to Unleash Your Brain's Maximum Potential [Treat Anxiety, Memory Problems, ADD, and Insomnia]
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|insomnia15 - Desperately Seeking Snoozin The Insomnia Cure from Awake|Desperately Seeking Snoozin' : The Insomnia Cure from Awake to Zzzzz
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|insomnia16 - Restful Sleep The Complete MindBody Program for Overcoming|Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
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|insomnia17 - Four Seasons in Rome On Twins Insomnia and|Four Seasons in Rome: On Twins, Insomnia, and the Biggest Funeral in the History of the World
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|insomnia18 - The WellRested Woman 60 Soothing Suggestions for Getting|The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep
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|insomnia19 - Good Night The Sleep Doctors 4Week Program to|Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
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|insomnia20 - Stress Test Biofeedback Card and Booklet|Stress Test Biofeedback Card and Booklet
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|insomnia21 - Quiet Your Mind Get to Sleep Solutions to|Quiet Your Mind & Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety or Chronic Pain (New Harbinger Self-Help Workbook)
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|insomnia22 - Could It BePerimenopause How Women 3550 Can Overcome|Could It Be...Perimenopause?: How Women 35-50 Can Overcome Forgetfulness, Mood Swings, Insomnia, Weight Gain, Sexual Dysfunction and Other Telltale Signs of Hormonal Imbalance
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|insomnia23 - Overcoming Insomnia A CognitiveBehavioral Therapy Approach Therapist Guide|Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Therapist Guide (Treatments That Work)
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|insomnia24 - Hypnosis to Help You Sleep Deeply Hypnotic Empowerment|Hypnosis to Help You Sleep Deeply (Hypnotic Empowerment Series for Self-Awakening) (Hypnotic Empowerment Series for Self-Awakening)
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|insomnia25 - Mamas Home Remedies Discover TimeTested Secrets of Good|Mama's Home Remedies: Discover Time-Tested Secrets of Good Health and the Pleasures of Natural Living
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|insomnia26 - American Academy of Pediatrics Guide to Your Childs|American Academy of Pediatrics Guide to Your Child's Sleep: Birth Through Adolescence
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|insomnia27 - Insomnia A Clinicians Guide to Assessment and Treatment|Insomnia: A Clinician's Guide to Assessment and Treatment
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|insomnia28 - Connecting With Ascended Masters Guides Angels and Light|Connecting With Ascended Masters, Guides, Angels and Light Beings Meditation CD
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|insomnia29 - Insomniac|Insomniac
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|insomnia30 - A Good Nights Sleep A DrugFree Solution|A Good Night's Sleep: A Drug-Free Solution
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|insomnia31 - Insomnia Diary Pitt Poetry Series|Insomnia Diary (Pitt Poetry Series)
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|insomnia32 - Sleep Thieves|Sleep Thieves
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|insomnia33 - 8 Weeks to Optimum Health A Proven Program|8 Weeks to Optimum Health - A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
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|insomnia34 - The Thief Who Couldnt Sleep Evan Tanner Mysteries|The Thief Who Couldn't Sleep (Evan Tanner Mysteries)
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|insomnia35 - Yoga Therapy for Overcoming Insomnia|Yoga Therapy for Overcoming Insomnia
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|insomnia36 - Healing Yourself with SelfHypnosis Overcome Nervous Tension Pain|Healing Yourself with Self-Hypnosis: Overcome Nervous Tension Pain Fatigue Insomnia Depression Addictive Behaviors w/
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|insomnia37 - Restful Sleep Complete Mindbody Programme for Overcoming Insomnia|Restful Sleep: Complete Mind-body Programme for Overcoming Insomnia
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|insomnia38 - Sleep Medicine Essentials|Sleep Medicine Essentials
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|insomnia39 - Hotel Insomnia|Hotel Insomnia
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|insomnia40 - How To Get Off Xanax Safely There Is|How To Get Off Xanax Safely: There Is Hope. There Is A Solution.
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|insomnia41 - Zen and the Art of Sleep|Zen and the Art of Sleep
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|insomnia42 - Sleep Ending Insomnia|Sleep: Ending Insomnia
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|insomnia43 - Experience Deep Restful Sleep Subliminal CD|Experience Deep, Restful Sleep Subliminal CD
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|insomnia44 - Insomnia Cures Sleep Hygiene Practice Makes Permanent|Insomnia Cures: Sleep Hygiene Practice Makes Permanent
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|insomnia45 - A Womans Guide to Sleep Disorders|A Woman's Guide to Sleep Disorders
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|insomnia46 - A Womans Guide to Sleep Guaranteed Solutions for|A Woman's Guide to Sleep: Guaranteed Solutions for a Good Night's Rest
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|insomnia47 - Psychic Symbolism of Headaches Insomnia and the Upset|Psychic Symbolism of Headaches, Insomnia, and the Upset Stomach
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|insomnia48 - Overcoming Insomnia and Sleep Problems|Overcoming Insomnia and Sleep Problems
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