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Index • home • what is insomnia? • treatment • types • natural cures • trivia Site Info about us contact us about amazon about google ads privacy disclaimer links sitemap Useful Ads The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep | home | all | books | dvd | gourmetfood | healthpersonalcare | music | about Amazon products | Insomnia All from Amazon The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep List Price: $19.99 Amazon Price: $5.17 Average Customer Rating: (21 reviews) Editorial Review: Finally, a dream come true for the millions of people who suffer from insomnia: a holistic, drug-free program that really works. Stress. It's everywhere-and it's keeping millions of Americans up at night. But now there's help: Michael Krugman's Sounder Sleep System. In this revolutionary book, Krugman shows readers that insomnia is not just a nighttime affliction, but a 24-hour-a-day condition, associated with stress experienced during the day. To combat this stress, he offers a program based on traditional and modern self-healing methods. Readers can personalize the plan, which consists of a combination of 18 mini-moves designed to induce relaxation, reduce stress, and endure sound sleep. The mini-moves can be done in the middle of the night-giving readers an instant solution to help them fall back to sleep. Presented in an illustrated, step-by-step format that makes learning fun and effective, THEINSOMNIASOLUTION will help millions of readers to sleep easier. Customer Reviews: 0 of 0 found this review helpful: The Insomnia solution, 2008-05-18 I found that the excercise techniques are helpful in relaxing my muscle and helps me to fall asleep. I got my book in a week, I paid regular shipping. The packaging is excellent and the book was in good shape when I got it. 3 of 8 found this review helpful: So bad I couldn't finish it, 2007-06-08 I purchased this book after reading the great reviews. It is wordy, poorly written, and gives the impression the author is just making up sleep advice. The medical credentials of the author and the souces are suspect as well (the author lists GCFP after his name...what is that?). If you think yoga may help you relax then this may be for you. If you are looking for a better written book from a scientific rather than spiritual perspective I would recommend "The Insomnia Answer". 16 of 16 found this review helpful: Sleep at long last, 2007-01-09 I first came across this book at 3 am on another insomnia night and was impatient for a solution. I didn't want any more pills that made me feel drugged the next day. I didn't want any more useless sleep hygiene advice, which worked intermittently. I also didn't want to pay $2,000 for a sleep study that would tell me I needed more pills and better sleep hygiene! Having suffered from insomnia for eight years, I was ready for a real solution. Two things caught my eye about this book. One, a large percentage of the reviewers were medical professionals who used the method in their practices. Two, the book suggested an approach that would actually relax the body and calm the mind, not drug it or try to control everything around it and hope it behaves. This was what I was looking for! After trying the methods, I can confirm that they work spectacularly; however, I do have a word of caution on the methods. Follow the steps in the book as exactly as possible, and don't go on memory alone when first doing them. Doing them incorrectly--even slightly so--can give you poor results. 13 of 14 found this review helpful: amazing, 2006-05-18 This book is incredible! I was beginning to think that sleeping poorly was a result of getting older(I am in my 30s). Now I know that you can learn to be a good sleeper just like you learn other things! Read it and enjoy. 8 of 9 found this review helpful: Rescue remedy for sleep, 2006-02-13 These wonderful tecniques in the book were invaluable these last couple of weeks. My youngest son has been very ill with a virus that completely disturbed his sleeping. We thought it would change, but didn't, so I taught him some of the Mini-moves in the book and he was able to relax and finally get the much needed rest he needed for healing. 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