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Index • home • what is insomnia? • treatment • types • natural cures • trivia Site Info about us contact us about amazon about google ads privacy disclaimer links sitemap Useful Ads Mayo Clinic Wellness Solutions for Insomnia | home | all | books | dvd | gourmetfood | healthpersonalcare | music | about Amazon products | Insomnia All from Amazon Mayo Clinic Wellness Solutions for Insomnia List Price: $19.98 Amazon Price: $11.83 Average Customer Rating: (1 reviews) Editorial Review: TAKE CHARGE OF YOUR HEALTHMayo Clinic one of the top medical centers in the country and GAIAM the health and wellness experts team up to bring you this groundbreaking integrated health action plan designed specifically to help you control high blood pressure. Changing the way you live can change the way you feel.PART 1: UNDERSTANDING YOUR CONDITIONA 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach and Mayo Clinic doctors share everything you need to know about high blood pressure and an array of conventional and alternative therapy options.PART 2: EAT WELL TO FEEL WELLChange your diet to feel better. Dr. Donald Hensrud Chair Preventive Medicine Mayo Clinic takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with making meal planning simple.PART 3: SOOTHING THERAPIESRodney Yee America s favorite yoga instructor leads you in a simple 40-minute session of gent... Customer Reviews: 6 of 6 found this review helpful: Video lacks substantive detail, 2008-04-13 The video "Insomnia" from the Mayo Clinic wellness solutions series provides some practical advise for dealing with insomnia, but lacks specific detail. A portion of the video gives general advise about eating healthy food that applies to all aspects of health and is not particular to insomnia. A portion of the video shows an extremely fit yoga master sitting in a cross legged position that would probably cripple me. While yoga seems like a good idea for physical and emotional health, the sitting position of this yoga master is simply unrealistic for most people. The discussion of conventional therapies is so vague as to be essentially useless. This video doesn't provide as much education about the subject as I had hoped and left me disappointed with the lack of substance. 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